Catherine C. Ragland Woods, PhD

Offering individual, group, and couples therapy services

A place to heal, learn, and grow

Welcome!

Therapy Services

Individual Therapy

$300 Individual Psychotherapy (60 minutes)

Individual psychotherapy available to help you better manage stress, anxiety, or depression, heal childhood, military, combat, racial or other trauma wounds; improve your interpersonal, marital, or family relationships. I also work with individuals navigating adjustment or life transitions, grief and loss, and identity issues.

Group Therapy

Contact me for rates

Providing a safe, virtual space for clients to learn and practice skills, build social connection, grow and heal alongside people with similar challenges.

I have experience facilitating a wide-range of psychotherapy groups such as:

  • Cognitive Behavioral Therapy (CBT) for depression and anxiety-learn effective skills to manage thoughts and emotions, rework unhelpful thought patterns impacting your behaviors and emotions, overcome social fears, improve relational skills, relieve anxiety, stress, and depression

  • Trauma-focused groups for PTSD focusing on managing emotions and improving interpersonal relationships, cognitive processing, and structured exposures

  • Dialectical Behavioral Therapy (DBT) teaching skills to help individuals regulate their emotions, improve relationships, and tolerate distress

  • Race-based traumatic stress support groups- community space to process experiences of racial trauma and stress, build community and social connection, heal racial wounds, practice coping skills, and cultivate joy

 Couples Therapy

$300 Couple Therapy Session (60 minutes)

I work with couples seeking to improve their relationship satisfaction, communication, intimacy, resolve conflicts, and strengthen their bond. Structured and less structured treatments available.

Specialties and Training

I offer individual, group, and couple therapy.

I believe in the importance of specialized training. As such, I have advanced training and expertise in a diverse range of specialty areas including

  • Cognitive Behavioral Therapy (CBT),

  • Cognitive Processing Therapy (CPT),

  • Dialectical Behavioral Therapy (DBT),

  • Gottman Method of Couples Therapy (Level-2 Trained),

  • Skills Training in Affective and Interpersonal Regulation (STAIR),

  • Race-Based Traumatic Stress (RBST)

  • Mindfulness-Based Stress Reduction (MBSR), and many more.

I completed my predoctoral psychology internship and postdoctoral residency (with a specialty in trauma) at VA West Los Angeles Healthcare Center where I continue to serve and work with our nation’s heroes and Veterans.

Currently, I am completing certification in Integrative Behavioral Couples Therapy (IBCT) an evidenced-based treatment for couples.

Contact Me

Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!