Individual Therapy

$300 Individual Psychotherapy (60 mins)

Individual therapy available to help you better manage stress, anxiety, or depression, heal childhood, military, combat, racial, or other trauma wounds; improve your interpersonal, marital, or family relationships. I also work with individuals navigating life transitions (e.g., career, retirement, infertility, aging), grief and loss, and identity issues. You can expect to be heard, learn effective coping skills, and improve your quality of life.

You can expect the therapy space to be warm, compassionate, nonjudgmental, emotionally supportive, and empowering. I believe in the healing power of genuine connection and will work collaboratively with you as we establish trust and rapport. Above all else, I believe in honoring your humanness and will treat you with dignity and respect.

I use integrative treatments in my practice with a leaning toward CBT, DBT, and mindfulness-based interventions. In your first session, we’ll explore your mental health needs, identify what is important to you, and collaborate in creating your treatment plan. We can tailor your treatment to fit your specific needs, goals, and values.

Not sure of your therapy goals? That is okay and very common. We can spend our initial sessions getting to know one another and discussing what will be most helpful to you. Most clients report feeling better after their initial session. I truly love being a therapist and look forward to supporting you in your healing journey. Call or email me today, we can go from there.

Group Therapy

Variable rates

**Will update when new groups slots are available

Providing a safe, virtual space for clients to learn and practice skills, build social connection, and grow and heal alongside people with similar challenges.

I have experience facilitating a wide-range of psychotherapy groups such as:

  • Cognitive Behavioral Therapy (CBT) for depression and anxiety-learn effective skills to manage thoughts and emotions, rework unhelpful thought patterns impacting your behaviors and emotions, overcome social fears, improve relational skills, relieve anxiety, stress, and depression

  • Trauma-focused groups for PTSD focusing on managing emotions and improving interpersonal relationships, cognitive processing, and structured exposures

  • Dialectical Behavioral Therapy (DBT) teaching skills to help individuals regulate their emotions, improve relationships, and tolerate distress

  • Race-based traumatic stress support groups- community space to process experiences of racial trauma and stress, build community and social connection, heal racial wounds, practice coping skills, and cultivate joy

Couples Therapy

$300 Couples Therapy Session (60 miins)

I work with couples seeking to improve their relationship satisfaction, communication, and intimacy, resolve conflicts, and strengthen their bond. Structured and less structured treatments available.

Feel like you and your partner keep having the same argument over and over without resolve? Struggling to see eye-to-eye on parenting, money management, or decision-making? Does it seem like you and your partner have grown apart and you’re finding it difficult to reconnect? Maybe infidelity or betrayal have negatively impacted your relationship and you and your partner are finding it hard to move forward. If any of these relationship issues resonate with you, you’re in the right place. I work with couples navigating these and other relationship challenges. I’d love the opportunity to chat with you and your partner to see if couple therapy is a good fit. Contact me today. I look forward to hearing from you.

Therapy Services

I have advanced training and expertise in a diverse range of specialty areas including:

  • Cognitive Behavioral Therapy (CBT),

  • Cognitive Processing Therapy (CPT),

  • Dialectical Behavioral Therapy (DBT),

  • Gottman Method of Couples Therapy (Level-2 Trained),

  • Skills Training in Affective and Interpersonal Regulation (STAIR),

  • Race-Based Traumatic Stress (RBST)

  • Mindfulness-Based Stress Reduction (MBSR), and many more.

**Call or email today me for a FREE 15-minute consultation.

crw@drraglandwoods.com Email (760) 209-5835 Phone

Let’s Chat!

Welcome to this healing space. A space compassionately designed to help you heal, learn, and grow.

To schedule your FREE 15-minute phone consultation, please complete the brief form and I will contact you shortly. I can’t wait to hear from you!

I am an out-of-network provider. I can provide a “superbill” for you to submit to your insurance for reimbursement if you have out-of-network coverage. Ultimately, it is your responsibility to verify your benefits coverage before initiating therapy services.